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Steps to Make High Protein Porridge Recipes

Friday, July 23, 2021

Butternut Squash Paleo 'Porridge'

This provides an extra 33 calories and 3 grams of protein.

Recipe Summary Butternut Squash Paleo 'Porridge'

This recipe was made with the paleo 'diet' in mind. It's gluten-free, dairy-free, and has no added sugar. I needed an alternative to other paleo breakfasts since I also cannot have eggs. This is the result. Those with fewer restrictions might enjoy stirring in a bit of maple syrup, adding brown sugar, or topping with granola for extra crunch.

Ingredients | High Protein Porridge Recipes

  • 1 butternut squash, halved and seeded
  • water as needed
  • ¼ cup coconut milk, or to taste
  • ½ teaspoon ground cinnamon
  • 1 tablespoon chopped walnuts
  • Directions

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place butternut squash halves, cut-side up, in a baking dish; fill dish with 1/4 inch of water.
  • Bake in the preheated oven until softened, 50 to 60 minutes. Cool squash.
  • Scoop squash flesh into a bowl and mash with a fork or potato masher until smooth. Stir coconut milk and cinnamon into squash; top with walnuts.
  • If desired, smear open side of butternut squash with butter or ghee before baking. Butternut squash can also be cooked in the microwave.
  • More coconut milk may be needed depending on the size of the squash.
  • Nutmeg may also be a complementary spice with the cinnamon.
  • Info | High Protein Porridge Recipes

    prep: 10 mins cook: 50 mins total: 1 hr Servings: 3 Yield: 3 servings

    TAG : Butternut Squash Paleo 'Porridge'

    Side Dish, Vegetables, Squash,


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